Weigh In record (no journal entry) for 25 November 2021
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1813 kcal
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Fat: 57.95g | Prot: 60.73g | Carbs: 127.26g.
Lunch: 水煮蛋, 7-11 青蔥豆腐味噌湯, 桂冠 鮭魚炒飯, 台農 純鮮乳. Snacks/Other: 卡迪那 牛排口味洋芋片, 鴨翼, 貢丸, 雞腳, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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