Weigh In record (no journal entry) for 25 November 2021
|
101.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
474 kcal
|
Fat: 13.32g | Prot: 73.67g | Carbs: 10.98g.
Breakfast: Чим Чим Кочуджан, Огурец (с Кожурой), Корюшка Жареная, Parmalat Сливки Питьевые 11%. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|