Weigh In record (no journal entry) for 24 November 2021
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70 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1834 kcal
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Fat: 26.43g | Prot: 107.38g | Carbs: 298.67g.
Breakfast: Pulver Creatina, Café Instantáneo , Tereré, Naranjas, Nat Tostadas de Arroz Light, Granix Fibra Total, Ser Yogurt Bebible. Lunch: Mandarinas, Tang Jugo de Manzana, BC Jugo de Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paseo Galletitas Crackers, Pechuga de Pollo. Dinner: Paseo Galletitas Crackers, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Ser Yogurt Bebible, Granix Fibra Total, Naranjas, Café Instantáneo , Arcor Mermelada Light Durazno, Ilolay Queso Untable Light, Nat Tostadas de Arroz Light, Manzana, Sandía, Sandía. more...
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steady weight
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