Weigh In record (no journal entry) for 25 November 2021
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56.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1137 kcal
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Fat: 48.24g | Prot: 97.71g | Carbs: 88.81g.
Breakfast: 大白菜, 千张, 甜玉米, 香菇, UCC 咖啡, 鸡胸肉（不吃皮）. Lunch: 清炒洋葱, 猪蹄, 清炒黄豆芽, UCC 咖啡, 安佳 全脂奶粉, 煮鸡蛋, 番茄. Dinner: 大白菜. Snacks/Other: 核桃. more...
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Gaining 0.7 kg a Week
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