Weigh In record (no journal entry) for 24 November 2021
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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914 kcal
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Fat: 28.43g | Prot: 34.34g | Carbs: 138.34g.
Breakfast: Carrefour Scones, Dia Mermelada de Arándanos Light, Galletas de Arroz, Mandarinas, Manzana. Lunch: Mandarinas, Queso Parmesano (Rallado), Savora Mostaza Original , Zucchini, Pimientos Verdes, Pimiento Rojo. Dinner: Hamburguesas Vegetarianas, Tomates, Huevo Duro. Snacks/Other: Grido Torta Helada. more...
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steady weight
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