Weigh In record (no journal entry) for 25 November 2021
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68.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2001 kcal
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Fat: 88.69g | Prot: 151.66g | Carbs: 163.92g.
Breakfast: 빙그레 99칼로리칩, 프레지덩 무염버터, MCT Oil, 아메리카노, 롯데 빼빼로 초코쿠키. Lunch: 배추김치, 노브랜드 슈레드 모짜렐라 치즈, 계란후라이, 베스틱 닭가슴살 소세지. Dinner: 삶은 계란, 배추김치, Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우. Snacks/Other: Quest Nutrition 프로틴칩 랜치, 빙그레 99칼로리칩, Quest Nutrition 프로틴칩 랜치, 빙그레 99칼로리칩, Quest Nutrition Protein Chips Nacho Cheese flavor. more...
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Gaining 2.1 kg a Week
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