Weigh In record (no journal entry) for 25 November 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1473 kcal
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Fat: 65.45g | Prot: 74.58g | Carbs: 146.23g.
Breakfast: 7-11 明太子軟法麵包, 7-11 瑞穗咖啡牛奶. Lunch: 蝦, 煎雞蛋卷或炒雞蛋, 炒青菜, 7-11 冰烤地瓜, 煮熟的椰菜花（烹飪中不加油）, 全聯 無骨牛小排. Dinner: 牛奶, 統一 布丁, 柿子, 麻油雞, 高麗菜. Snacks/Other: 曲奇餅, 真奶茶 拿鐵咖啡. more...
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steady weight
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akitsueee's Weight History
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