Weigh In record (no journal entry) for 25 November 2021
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55.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1251 kcal
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Fat: 66.14g | Prot: 67.96g | Carbs: 110.34g.
Lunch: 馬可先生 優格起士雜糧堡. Dinner: 統一 陽光無加糖高纖豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: SOYJOY 大豆營養棒（花生口味）, 明治 (Meiji) 明治CACAO86%黑巧克力, 橙子. more...
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Losing 2.8 kg a Week
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s26100680's Weight History
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