Weigh In record (no journal entry) for 25 November 2021
|
73 kg
Lost so far: 16.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
809 kcal
|
Fat: 20.83g | Prot: 25.83g | Carbs: 139.94g.
Breakfast: Teh Hijau, Buah Naga, Jambu Biji. Lunch: Tahu Isi, Jeruk. Dinner: Jambu Biji. Snacks/Other: Roti Goreng, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YAO QIANG's Weight History
|