Weigh In record (no journal entry) for 25 November 2021
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104.2 kg
Lost so far: 49.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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488 kcal
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Fat: 17.31g | Prot: 50.39g | Carbs: 29.74g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 菜心. Lunch: 诺特兰德 牛磺酸, 黑咖啡, GNC 鱼油. Dinner: 雞蛋（整個）, 煮熟的雞蛋白, 芥蘭, 雞胸肉. more...
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Losing 0.9 kg a Week
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