Weigh In record (no journal entry) for 25 November 2021
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102 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1581 kcal
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Fat: 73.24g | Prot: 98.43g | Carbs: 132.41g.
Breakfast: UCC 職人精選綜合濾掛咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料, 香蕉. Dinner: 原味法式薄饼, 總匯三明治, 炒青菜, 苦瓜炒蛋, 雞腿排, 鯖魚. more...
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steady weight
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changyilong65's Weight History
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