Weigh In record (no journal entry) for 25 November 2021
|
76.9 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
877 kcal
|
Fat: 33.06g | Prot: 70.88g | Carbs: 78.06g.
Breakfast: 甜椒, 好菇道 菇類, 牛頭牌 甜玉米粒, 水煮蛋, Pizza Hut 夏威夷. Dinner: 木瓜, 地瓜葉, 煎雞蛋, 吳郭魚, 玉米筍, 甜椒, 好菇道 菇類. Snacks/Other: 安麗 優質蛋白素-抹茶口味. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
光光光Elsta's Weight History
|