Weigh In record (no journal entry) for 25 November 2021
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68.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1168 kcal
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Fat: 27.84g | Prot: 99.56g | Carbs: 133.50g.
Breakfast: 全聯 醇熟厚片吐司, 雞蛋, Costco 義式迷迭雞胸肉, 高麗菜. Lunch: 光泉 優質蛋白牛乳 (400毫升), 北港 米血糕, Costco 義式迷迭雞胸肉, Costco 玉米筍. Dinner: 愛上新鮮 日式椒鹽舒肥雞胸隨手包, Costco 蘿蔓心, 維力 張君雅小妹妹捏碎麵. Snacks/Other: 德國力特彩色方塊含餡巧克力 巧克力慕斯味. more...
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Losing 0.7 kg a Week
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cherry yang's Weight History
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