Weigh In record (no journal entry) for 24 November 2021
|
83 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1433 kcal
|
Fat: 64.89g | Prot: 97.23g | Carbs: 97.05g.
Breakfast: Prozis Pancake Nutchoc, A Vaca que ri Queijo Fundido Light. Lunch: Super Bock Mini, Carne de Porco à Alentejana. Dinner: McDonald's Double Cheeseburguer, McDonald's Cheeseburger. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|