Weigh In record (no journal entry) for 25 November 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1183 kcal
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Fat: 31.15g | Prot: 30.11g | Carbs: 197.22g.
Breakfast: 청사과 (스미스 할머니표), 애플망고, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), Samlip 앙버터 샌드. Lunch: 달걀말이, 홈플러스 버터식빵. Dinner: 배추김치, 배추겉절이, 감귤 (만다린 오렌지), 떡국. Snacks/Other: 식빵. more...
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Losing 3.5 kg a Week
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