Weigh In record (no journal entry) for 25 November 2021
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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519 kcal
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Fat: 22.16g | Prot: 61.66g | Carbs: 17.51g.
Breakfast: Telur Rebus. Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Brokoli, Ikan Bawal. Dinner: Hati Ayam, Daun Singkong. Snacks/Other: Bakwan. more...
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Losing 3.5 kg a Week
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