Weigh In record (no journal entry) for 25 November 2021
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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523 kcal
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Fat: 17.51g | Prot: 54.98g | Carbs: 40.08g.
Breakfast: 7-11 蒸地瓜, 雞蛋白, 番茄, 傳貴 無糖黑豆漿, 家樂福 藍莓, 毛豆. Dinner: Costco 酪梨油, 雪白菇, 櫛瓜, 芥蘭, 鮭魚. more...
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Gaining 3.2 kg a Week
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