Weigh In record (no journal entry) for 25 November 2021
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47.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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977 kcal
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Fat: 35.32g | Prot: 93.49g | Carbs: 72.94g.
Breakfast: 대신물산 곤약밥, 돼지고기김치찜. Lunch: 샐러딩 치킨 포테이토 샐러드, 풀무원 오리엔탈드레싱. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Losing 1.4 kg a Week
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