Weigh In record (no journal entry) for 24 November 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1633 kcal
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Fat: 51.10g | Prot: 62.46g | Carbs: 233.26g.
Breakfast: 현미잡곡밥, 돼지고기김치볶음, 삶은오징어. Lunch: 삶은 계란, 농심 신라면. Dinner: 위너스 프레첼 갈릭버터맛, 바나나, 오뚜기 3분 카레, 오뚜기 3분 카레, 삶은오징어, 현미잡곡밥. Snacks/Other: 고구마 (껍질제거, 요리, 삶음). more...
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Losing 6.3 kg a Week
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 Comments
24 Nov 21 by member: 루씨그린
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pooh4062's Weight History
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