Weigh In record (no journal entry) for 26 March 2011
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85.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 56.61g | Prot: 97.46g | Carbs: 457.20g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: Wisconsin Mac & Cheese (Regular), Green Tea with Ginseng and Honey. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), REEDS X-GINGER BREW, Hawaii Mountain Yam. Snacks/Other: Quinoa, Dark Chocolate M&M's, Water, Oatmeal Squares. more...
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3068 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 10 hours. more...
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Losing 0.6 kg a Week
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