Weigh In record (no journal entry) for 24 November 2021
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1197 kcal
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Fat: 62.85g | Prot: 85.36g | Carbs: 78.14g.
Breakfast: Banana Nanica, Morangos, Italac Leite Integral, NewNutrition Whey Concentrado Cookies, Maionese, Visconti Torrada Integral. Lunch: Pepino (com Casca), Tomates Cereja, Cebolas, Alface, Arcor Chocolate Amargo 70% Cacau, Repolho Refogado, Zaffari Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Tomates, Hortifruti Repolho Branco Cru, Aurora Linguiça Toscana, Maionese. Snacks/Other: NewNutrition Whey Concentrado Cookies, Parmalat Leite Integral, Morangos, Yoki Amendoim. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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