Weigh In record (no journal entry) for 25 November 2021
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1842 kcal
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Fat: 71.97g | Prot: 89.90g | Carbs: 219.42g.
Breakfast: 코코푸드 치킨 큐브스테이크 카레맛, 아보카도, 라이틀리 곤약 즉석밥 현미퀴노아, 방울 토마토, 코코푸드 치킨스테이크 오리지널, 호박고구마. Dinner: 호박고구마, CU 고기왕교자, 동원 동원참치, 밥, 두부유부초밥. more...
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Losing 0.1 kg a Week
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