Weigh In record (no journal entry) for 24 November 2021
|
44.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1052 kcal
|
Fat: 48.89g | Prot: 59.69g | Carbs: 96.98g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Clémentines. Lunch: Rôti de Porc, Oranges, Baguette, Noix, Marque Repère Carottes Râpées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Marque Repère Betteraves en Dés, Tomates, Baguette, Clémentines, Vinaigrette, Noix, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Blanc de Poulet (Poulets à Rôtir ou à Griller). more...
|
|
212 kcal
|
Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|