Weigh In record (no journal entry) for 24 November 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3630 kcal
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Fat: 115.34g | Prot: 179.86g | Carbs: 453.45g.
Breakfast: Huevo Frito, Pan Francés, Pan Blanco, Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) . Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Calentado. Snacks/Other: Toning Leche de Soya, Riquísimo Tostadas Mantequilla X12, Noel Galletas Saltin, Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) . more...
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3469 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamcibiris's Weight History
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