Weigh In record (no journal entry) for 24 November 2021
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95.9 kg
Lost so far: 1.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1087 kcal
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Fat: 14.19g | Prot: 39.60g | Carbs: 174.52g.
Breakfast: Vitarella Cream Cracker Integral, Zero Cal Adoçante Zero-Cal STÉVIA, Café (Infusão). Lunch: suco de açerola com adoçante, Vitarella Bolacha Integral Vitarela. Dinner: gelatina de acerola, suco de açerola com adoçante. Snacks/Other: Charque Assada, Inhame (com Sal, Escorrido, Cozido, Fervido), Goiaba. more...
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Losing 4.9 kg a Week
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