Weigh In record (no journal entry) for 18 November 2021
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74 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2227 kcal
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Fat: 97.07g | Prot: 88.53g | Carbs: 246.72g.
Breakfast: 路易莎 培根起司蛋堡, 路易莎 莊園拿鐵. Lunch: 甜不辣, 肉圓. Dinner: 蔥油餅, 燒鴨, 麵粉烤餅. Snacks/Other: 蛋撻. more...
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Gaining 0.4 kg a Week
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