Weigh In record (no journal entry) for 19 November 2021
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1863 kcal
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Fat: 83.30g | Prot: 74.85g | Carbs: 202.10g.
Lunch: 榨菜肉絲麵, 苦瓜炒蛋. Dinner: Häagen-Dazs 香草冰淇淋, 7-11 肉絲蛋炒飯. Snacks/Other: 黑丸 仙草奶茶, 甜不辣, 拿坡里 炸雞腿排. more...
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Gaining 2.8 kg a Week
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