Weigh In record (no journal entry) for 20 November 2021
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74.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2789 kcal
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Fat: 74.16g | Prot: 109.43g | Carbs: 418.37g.
Breakfast: 路易莎 培根起司蛋堡, 路易莎 莊園拿鐵. Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 全家 百香果綠茶, 鹽酥雞. more...
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Losing 2.1 kg a Week
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