Weigh In record (no journal entry) for 21 November 2021
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74.3 kg
Lost so far: 8.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1788 kcal
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Fat: 47.22g | Prot: 55.62g | Carbs: 289.50g.
Lunch: 自助餐. Dinner: 菠蘿包, 桂冠 蕃茄肉醬義大利麵. Snacks/Other: 7-11 蜂蜜檸檬水, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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Gaining 1.4 kg a Week
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