Weigh In record (no journal entry) for 22 November 2021
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1674 kcal
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Fat: 60.93g | Prot: 44.65g | Carbs: 222.90g.
Lunch: 曾拌麵 黑芝麻拌麵. Dinner: 7-11 肉絲蛋炒飯. Snacks/Other: 黑丸 仙草奶茶, 7-11 大熱拿, 樂事 (Lay's) 波樂香烤肋排味洋芋片. more...
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Gaining 0.7 kg a Week
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