Weigh In record (no journal entry) for 23 November 2021
|
74.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1731 kcal
|
Fat: 66.00g | Prot: 76.50g | Carbs: 204.00g.
Breakfast: 歐可 港式鴛鴦奶茶, 早安美芝城 蘿蔔糕. Lunch: 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 7-11 肉絲蛋炒飯. Snacks/Other: 立頓 抹茶歐蕾, 連珍 芋泥球, 義美 義美小泡芙（香草牛奶）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|