Weigh In record (no journal entry) for 24 November 2021
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2543 kcal
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Fat: 95.63g | Prot: 144.37g | Carbs: 254.16g.
Breakfast: 義美 奶茶, 蛋餅. Lunch: 自助餐. Dinner: 鹹水雞. Snacks/Other: 7-11 大熱拿, 黑丸 仙草奶茶. more...
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steady weight
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