Weigh In record (no journal entry) for 24 November 2021
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60.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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243 kcal
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Fat: 12.87g | Prot: 8.50g | Carbs: 25.30g.
Breakfast: Mate Amargo, Sandía. Lunch: Chips de Banana, Arándanos. Dinner: Huevo Revuelto, Aceite de Oliva Extra Virgen, Cocinero Aceto Balsamico, Zanahoria, Brócoli. more...
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Losing 0.7 kg a Week
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