Weigh In record (no journal entry) for 24 November 2021
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112.7 kg
Lost so far: 7.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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470 kcal
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Fat: 11.19g | Prot: 57.55g | Carbs: 37.56g.
Lunch: Turkey Breast Meat , Broccoli Flower Clusters , Cucumber (with Peel) . Dinner: Simple Girl Vinaigrette, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. Snacks/Other: Strawberries , Granny Smith Apples. more...
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Losing 3.8 kg a Week
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star1979012's Weight History
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