|
菜包、草仔粿、黑糖糕/13:00軟/石二鍋/22:35便
|
44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1372 kcal
|
Fat: 43.97g | Prot: 76.04g | Carbs: 171.70g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 義美 無加糖5.3厚豆奶. Lunch: 御品家 黑糖糕, 栗子, 草仔粿, 義美 菜頭粿. Dinner: 火鍋, 石二鍋 雪花牛. more...
|
Losing 2.1 kg a Week
|
|
|