Weigh In record (no journal entry) for 24 November 2021
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74.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3033 kcal
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Fat: 74.77g | Prot: 179.63g | Carbs: 412.29g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Mandarine, Olives, Casino Sauce Soja, Patate Douce (sans la Peau, Cuite, Bouillie), Blettes, Odyssée Filets de Merlu Blanc du Cap, Primadonna Huile D'olive Vierge Extra D'espagne. Dinner: Le Phare du Cap Bon Harissa, Carrefour Épinards en Branches (sac), Patate Douce (sans la Peau, Cuite, Bouillie), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Casino Choux de Bruxelles Surgelés. Snacks/Other: Pancakes, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Jus de Citron (en Conserve ou en Bouteille), Auchan Banane, Myprotein Maltodextrine, Sunny Bites Goj Berries, Pomme Golden. more...
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steady weight
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dadoo6907's Weight History
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