Weigh In record (no journal entry) for 24 November 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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391 kcal
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Fat: 4.19g | Prot: 17.43g | Carbs: 74.58g.
Breakfast: Durazno, Plátano, Quaker Avena Instantánea, Quillayes Yogurt Griego 3X0% Berries. more...
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Losing 0.5 kg a Week
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