Weigh In record (no journal entry) for 24 November 2021
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1050 kcal
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Fat: 76.18g | Prot: 63.29g | Carbs: 33.49g.
Breakfast: Ajinomoto Mayumi Pedas, Bimoli Minyak Goreng, Sosis Ayam, Blue Band Serbaguna, Buncis, Wortel, Royco Royco Ayam, Lada Hitam, Telur. Dinner: ABC Saus Sambal , Saus Tomat, KFC Chicken Breast Original Recipe. more...
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Losing 1.9 kg a Week
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Lala Saft's Weight History
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