Weigh In record (no journal entry) for 24 November 2021
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73.1 kg
Lost so far: 6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1304 kcal
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Fat: 47.42g | Prot: 53.81g | Carbs: 166.09g.
Lunch: Banana, Huevo Duro, Tomates Rojos. Dinner: Huevo Duro, Okey Atun Desmenuzado en Aceite y Agua, Tomates, Gallo Arroz Largo Fino, Swift Paté de Foie a la Crema, Granix Galletas de Salvado. Snacks/Other: Pipas Semillas de Girasol, Quaker Avena Instantánea, Yogurísimo Yogurt Bebible, Dos Hermanos Snack de Arroz Sabor Asado. more...
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1960 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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genomoran's Weight History
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