Weigh In record (no journal entry) for 24 November 2021
|
77.9 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1803 kcal
|
Fat: 84.61g | Prot: 67.17g | Carbs: 189.46g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Carnation Evaporated Milk, Libby's 100% Pure Pumpkin, Kirkland Signature Cage Free Grade AA Large Eggs, Slim Jim Original Smoked Snack Stick, Nature Valley Granola Cups Peanut Butter Chocolate, Bigelow Tea Green Tea. Lunch: Frigo Light String Cheese, Sam's Club Yeasty Dinner Roll, Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Member's Mark Fresh Cilantro Salsa, Daisy Sour Cream, El Sabroso Guacamole Chips, Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Pumpkin Pie . more...
|
|
2679 kcal
|
Exercise:
Treadmill - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey428's Weight History
|