Weigh In record (no journal entry) for 20 November 2021
|
94.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2184 kcal
|
Fat: 25.60g | Prot: 37.57g | Carbs: 216.05g.
Breakfast: Aviko Frytki Super Long. Lunch: Tyskie Gronie, Hortex Makaron na Patelnię z Sosem Serowym. Dinner: Tyskie Gronie. Snacks/Other: Tyskie Gronie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anonim9666's Weight History
|