Weigh In record (no journal entry) for 24 November 2021
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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817 kcal
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Fat: 28.52g | Prot: 86.00g | Carbs: 54.07g.
Lunch: Tirol Queijo Mussarela (18g), Melão, Arroz Branco (Cozido), Salada de Folhas, Friboi Carne Moída Patinho. Dinner: Melitta Café sem Açúcar , Vagem Cozida, Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos. Snacks/Other: Marilan Biscoito Cream Cracker, Presunto de Peru, Tirol Queijo Mussarela (18g), Betânia Coalhada Desnatada com Adoçante. more...
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Gaining 0.1 kg a Week
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Andrea Karine's Weight History
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