Weigh In record (no journal entry) for 24 November 2021
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1485 kcal
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Fat: 70.63g | Prot: 72.37g | Carbs: 142.90g.
Breakfast: Italac Leite Integral, Abacate, Lopes Tapioca, Sadia Queijo Mussarela. Lunch: Queijo Parmesão (Ralado), Ervilhas. Dinner: Arroz Branco, Sadia Queijo Mussarela Fatiado Soltíssimo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Énozes Pasta de Amendoim com Chocolate Branco, M&M's Amendoim (Pacote). more...
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Gaining 1.9 kg a Week
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pridefrancas's Weight History
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