Weigh In record (no journal entry) for 24 November 2021
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76 kg
Lost so far: 54 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1553 kcal
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Fat: 61.46g | Prot: 111.20g | Carbs: 134.73g.
Lunch: Select & Go Salat und Knöpfle ( Käse Röstzwiebel). Dinner: IronMaxx 100% Whey Protein Mango Lassi, Lidl Weichkäse, Vegetarischer Döner. Snacks/Other: Axels Protein Drink Kakao. more...
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Losing 1.1 kg a Week
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