Weigh In record (no journal entry) for 24 November 2021
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114.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2736 kcal
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Fat: 128.20g | Prot: 143.22g | Carbs: 242.22g.
Breakfast: Empanada de Carne, Donas Glaseadas con Azúcar o Chocolate, Café con Leche, Pastel de Pollo, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Trucha al Horno o a la Parrilla, Arroz Blanco. Dinner: Espaguetis con Salsa de Tomate y Verduras, Zenú Salchichón , Huevo Revuelto, Trucha al Horno o a la Parrilla. Snacks/Other: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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