Weigh In record (no journal entry) for 24 November 2021
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82.9 kg
Lost so far: 29.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2072 kcal
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Fat: 106.59g | Prot: 62.98g | Carbs: 223.62g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Couve Refogada, Mandioca Frita, Feijoada. Snacks/Other: Sorvete. more...
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Losing 4.9 kg a Week
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joaonobile88's Weight History
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