Weigh In record (no journal entry) for 24 November 2021
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1267 kcal
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Fat: 68.96g | Prot: 75.91g | Carbs: 79.24g.
Breakfast: KFC Dada Ayam, Tempe Goreng, Bengkoang, Sayur Asem. Lunch: Roti Gandum, Tempe Goreng, Susu Kedelai, Selai Kacang. more...
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Losing 2.8 kg a Week
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ayunurfadhilah15's Weight History
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