Weigh In record (no journal entry) for 24 November 2021
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78 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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596 kcal
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Fat: 22.09g | Prot: 18.90g | Carbs: 76.95g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Hacendado Magdalenas Chocolate. Lunch: Huevo, Hacendado Pisto de Verduras. Snacks/Other: Té Verde. more...
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Gaining 0.5 kg a Week
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Silvia M.M's Weight History
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