Weigh In record (no journal entry) for 24 November 2021
|
65.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1588 kcal
|
Fat: 37.41g | Prot: 49.06g | Carbs: 275.73g.
Breakfast: Suco de Maracujá, Queijo Coalho, Da Terrinha Tapioca. Lunch: Feijoada, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Suco de Maracujá. Snacks/Other: Yoki Aveia em Flocos, Itambé Leite em Pó Desnatado, Nestlé Iogurte Grego Tradicional, Banana Prata. more...
|
|
1796 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Pedalling - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edivaniaxx's Weight History
|