Weigh In record (no journal entry) for 24 November 2021
|
99.3 kg
Lost so far: 6.4 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
833 kcal
|
Fat: 31.42g | Prot: 40.85g | Carbs: 44.92g.
Breakfast: Zumo de Limón, Aceitunas Verdes. Lunch: Heineken Cerveza, Carne, Zumo de Limón, Pepino (Pelado). Dinner: Heineken Cerveza. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr_anderson's Weight History
|